Ben Walsh 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
277
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 155 |
April 23, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 25 | 98 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 99 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 26 | 96 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 25 | 101 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 25 | 99 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 25 | 96 |
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Workout Graph
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