Ben Walsh v500m/2:00r...5 row
3,500m
Meters
13:11.6
Time
1:53.0
Pace
247
Calories
138
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 23:11.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 155 |
April 23, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,500m | 1:53.0 | 242 | 1132 | 28 | 138 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 113 | |
| r: 2:00 | 451m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 132 | |
| r: 2:00 | 444m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 144 | |
| r: 2:00 | 428m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 150 | |
| r: 2:00 | 447m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 154 | |
| r: 2:00 | 429m | ||||||
| r2,199m |
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Workout Graph
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