Ben Walsh v1000m/3:00r...3 row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
212
Calories
143
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 20:22.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 154 |
April 25, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 27 | 143 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 128 | |
| r: 3:00 | 661m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 143 | |
| r: 3:00 | 667m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 158 | |
| r: 3:00 | 714m | ||||||
| r2,042m |
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Workout Graph
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