Ben Walsh 30:00 row
7,926m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 151 |
April 25, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 27 | 152 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 130 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 140 |
| 18:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 28 | 158 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 28 | 163 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 29 | 171 |
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Workout Graph
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