Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:07.2
Time
1:55.4
Pace
397
Calories
141
Heart Rate
| Rest Distance | 3,741m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 38:07.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 154 |
April 30, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 5,750m | 1:55.4 | 228 | 1083 | 27 | 141 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 133 | |
| r: 3:00 | 663m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 135 | |
| r: 2:00 | 457m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 27 | 138 | |
| r: 2:00 | 463m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | 144 | |
| r: 2:00 | 470m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | 147 | |
| r: 2:00 | 456m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 154 | |
| r: 2:00 | 477m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 137 | |
| r: 3:00 | 755m | ||||||
| r3,741m |
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Workout Graph
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