Ben Walsh v2:30/0:30r...3 row
1,979m
Meters
7:30.0
Time
1:53.6
Pace
139
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,184m |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 148 |
April 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,979m | 1:53.6 | 238 | 1119 | 28 | 148 | |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 158 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 0:30 | 4m | ||||||
| r205m |
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Workout Graph
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