Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:09.2
Time
1:55.5
Pace
396
Calories
141
Heart Rate
| Rest Distance | 3,706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 38:09.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 150 |
May 02, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,750m | 1:55.5 | 227 | 1080 | 27 | 141 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 126 | |
| r: 3:00 | 662m | ||||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 27 | 134 | |
| r: 2:00 | 447m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | 137 | |
| r: 2:00 | 456m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | 144 | |
| r: 2:00 | 446m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | 150 | |
| r: 2:00 | 458m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 158 | |
| r: 2:00 | 457m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 141 | |
| r: 3:00 | 780m | ||||||
| r3,706m |
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Workout Graph
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