Ben Walsh v1:00/1:00r...7 row
4,926m
Meters
17:30.0
Time
1:46.5
Pace
375
Calories
158
Heart Rate
| Rest Distance | 3,647m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,573m |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 150 |
May 02, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,926m | 1:46.5 | 289 | 1295 | 29 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 124 | |
| r: 1:00 | 232m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 1:30 | 295m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 2:00 | 400m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 2:30 | 508m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 3:00 | 622m | ||||||
| 3:30.0 | 963m | 1:49.0 | 270 | 1229 | 28 | 170 | |
| r: 3:30 | 739m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 173 | |
| r: 4:00 | 851m | ||||||
| r3,647m |
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Workout Graph
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