Ben Walsh 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 151 |
May 03, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 309 | 25 | 112 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 26 | 111 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 25 | 114 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 25 | 111 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 25 | 112 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 25 | 114 |
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Workout Graph
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