Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:59.1
Time
1:49.4
Pace
424
Calories
156
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 36:59.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 151 |
May 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,750m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 127 | |
| r: 3:00 | 612m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 30 | 153 | |
| r: 2:00 | 314m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 29 | 162 | |
| r: 2:00 | 362m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | 169 | |
| r: 2:00 | 381m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | 168 | |
| r: 2:00 | 396m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | 167 | |
| r: 2:00 | 405m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 3:00 | 646m | ||||||
| r3,116m |
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Workout Graph
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