Ben Walsh v2:00/1:00r...6 row
3,348m
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
148
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 152 |
May 04, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 135 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 148 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 153 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 159 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 165 | |
| r: 1:00 | 191m | ||||||
| r1,031m |
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Workout Graph
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