Ben Walsh 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 152 |
May 04, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 938 | 321 | 25 | 123 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 26 | 113 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 | 124 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 25 | 127 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 26 | 128 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 | 126 |
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Workout Graph
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