Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:22.9
Time
1:51.5
Pace
414
Calories
147
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 37:22.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 149 |
May 06, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,750m | 1:51.5 | 252 | 1167 | 29 | 147 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 126 | |
| r: 3:00 | 593m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 30 | 140 | |
| r: 2:00 | 382m | ||||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | 147 | |
| r: 2:00 | 360m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 157 | |
| r: 2:00 | 375m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 30 | 163 | |
| r: 2:00 | 372m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 29 | 161 | |
| r: 2:00 | 378m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 136 | |
| r: 3:00 | 637m | ||||||
| r3,097m |
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Workout Graph
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