Ben Walsh v1:00/2:00r...5 row
3,487m
Meters
13:00.0
Time
1:51.8
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 149 |
May 06, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,487m | 1:51.8 | 250 | 1160 | 28 | 141 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 122 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 148 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 147 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 151 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 137 | |
| r: 2:00 | 383m | ||||||
| r1,889m |
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Workout Graph
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