Ben Walsh 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
319
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 153 |
May 07, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 114 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 101 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 | 111 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 27 | 117 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 | 119 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 | 125 |
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Workout Graph
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