Ben Walsh v2:00/1:00r...8 row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
152
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 155 |
May 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 29 | 152 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 135 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 142 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 150 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 153 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 167 | |
| r: 1:00 | 198m | ||||||
| r1,505m |
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Workout Graph
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