Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:10.8
Time
1:50.5
Pace
419
Calories
151
Heart Rate
| Rest Distance | 3,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 37:10.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 148 |
May 09, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,750m | 1:50.5 | 259 | 1192 | 28 | 151 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 129 | |
| r: 3:00 | 599m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 29 | 142 | |
| r: 2:00 | 382m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 28 | 148 | |
| r: 2:00 | 379m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 28 | 157 | |
| r: 2:00 | 401m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 29 | 162 | |
| r: 2:00 | 394m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 29 | 170 | |
| r: 2:00 | 404m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 152 | |
| r: 3:00 | 620m | ||||||
| r3,179m |
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Workout Graph
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