Ben Walsh v4:00/2:00r...7 row
5,211m
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
150
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 152 |
May 10, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,211m | 1:49.3 | 267 | 1220 | 29 | 150 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 134 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 148 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 151 | |
| r: 2:00 | 374m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 157 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 156 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 154 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 150 | |
| r: 2:00 | 401m | ||||||
| r2,622m |
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Workout Graph
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