Ben Walsh v4:00/2:00r...7 row
5,211
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
150
Heart Rate
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 152 |
May 10, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,211 | 1:49.3 | 267 | 1209 | 29 | 150 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 30 | 134 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | 148 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | 151 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 157 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | 156 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | 154 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 27 | 150 | |
| r: 2:00 | 401 | ||||||
| r2,622 |
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Workout Graph
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