Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:38.1
Time
1:58.0
Pace
387
Calories
132
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 38:38.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 149 |
May 12, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,750m | 1:58.0 | 213 | 1031 | 26 | 132 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 115 | |
| r: 3:00 | 553m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | 126 | |
| r: 2:00 | 360m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | 131 | |
| r: 2:00 | 368m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 136 | |
| r: 2:00 | 379m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 27 | 136 | |
| r: 2:00 | 369m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | 143 | |
| r: 2:00 | 377m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 143 | |
| r: 3:00 | 594m | ||||||
| r3,000m |
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Workout Graph
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