Ben Walsh v3:00/2:00r...6 row
4,810m
Meters
18:00.0
Time
1:52.2
Pace
344
Calories
144
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 147 |
May 14, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,810m | 1:52.2 | 247 | 1151 | 27 | 144 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 127 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 142 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 155 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 155 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 137 | |
| r: 2:00 | 410m | ||||||
| r2,269m |
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Workout Graph
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