Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:07.3
Time
1:50.2
Pace
421
Calories
147
Heart Rate
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 37:07.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 146 |
May 14, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,750m | 1:50.2 | 262 | 1200 | 28 | 147 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | 131 | |
| r: 3:00 | 587m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 31 | 143 | |
| r: 2:00 | 380m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 157 | |
| r: 2:00 | 373m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | 153 | |
| r: 2:00 | 376m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 153 | |
| r: 2:00 | 377m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 27 | 154 | |
| r: 2:00 | 367m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 141 | |
| r: 3:00 | 568m | ||||||
| r3,028m |
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Workout Graph
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