Ben Walsh 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 148 |
May 15, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 149 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 131 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 143 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 149 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 27 | 156 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 28 | 169 |
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Workout Graph
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