Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:28.6
Time
1:52.0
Pace
412
Calories
147
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 37:28.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 146 |
May 15, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,750m | 1:52.0 | 249 | 1156 | 27 | 147 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 128 | |
| r: 3:00 | 612m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | 143 | |
| r: 2:00 | 389m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | 152 | |
| r: 2:00 | 382m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 28 | 158 | |
| r: 2:00 | 374m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 163 | |
| r: 2:00 | 370m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | 153 | |
| r: 2:00 | 371m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 132 | |
| r: 3:00 | 596m | ||||||
| r3,094m |
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Workout Graph
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