Ben Walsh 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 147 |
May 20, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | 104 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 108 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 108 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 | 94 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 105 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 107 |
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Workout Graph
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