Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:56.6
Time
1:54.4
Pace
401
Calories
141
Heart Rate
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,791m |
| Overall Time | 37:56.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 149 |
May 23, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,750m | 1:54.4 | 233 | 1102 | 27 | 141 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 131 | |
| r: 3:00 | 598m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 129 | |
| r: 2:00 | 376m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 140 | |
| r: 2:00 | 368m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | 141 | |
| r: 2:00 | 354m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | 156 | |
| r: 2:00 | 369m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 157 | |
| r: 2:00 | 382m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 139 | |
| r: 3:00 | 594m | ||||||
| r3,041m |
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Workout Graph
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