Ben Walsh 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 149 |
May 23, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 825 | 301 | 25 | 109 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 102 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 25 | 109 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 25 | 108 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 25 | 111 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 25 | 116 |
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Workout Graph
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