Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:03.9
Time
1:55.1
Pace
398
Calories
139
Heart Rate
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 38:03.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 151 |
May 24, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,750m | 1:55.1 | 229 | 1089 | 27 | 139 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 130 | |
| r: 3:00 | 589m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 135 | |
| r: 2:00 | 374m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 140 | |
| r: 2:00 | 385m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 26 | 144 | |
| r: 2:00 | 387m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | 141 | |
| r: 2:00 | 378m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 154 | |
| r: 2:00 | 395m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 132 | |
| r: 3:00 | 642m | ||||||
| r3,150m |
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Workout Graph
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