Ben Walsh v2000m/3:00r...4 row
5,000m
Meters
18:44.9
Time
1:52.4
Pace
357
Calories
146
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 30:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 150 |
May 25, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000m | 1:52.4 | 246 | 1146 | 27 | 146 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 27 | 135 | |
| r: 3:00 | 587m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | 140 | |
| r: 3:00 | 589m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 149 | |
| r: 3:00 | 604m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 163 | |
| r: 3:00 | 582m | ||||||
| r2,362m |
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Workout Graph
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