Ben Walsh v3:00/2:00r...5 row
5,094m
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
139
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 29:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 149 |
May 27, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,094m | 1:51.8 | 250 | 1159 | 27 | 139 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 131 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 135 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 145 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 141 | |
| r: 2:00 | 394m | ||||||
| r1,822m |
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Workout Graph
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