Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:47.8
Time
1:48.5
Pace
428
Calories
155
Heart Rate
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 36:47.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 147 |
May 27, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,750m | 1:48.5 | 274 | 1242 | 27 | 155 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 146 | |
| r: 3:00 | 585m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | 138 | |
| r: 2:00 | 424m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 28 | 148 | |
| r: 2:00 | 393m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 27 | 157 | |
| r: 2:00 | 398m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 27 | 166 | |
| r: 2:00 | 391m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 27 | 171 | |
| r: 2:00 | 377m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | 165 | |
| r: 3:00 | 693m | ||||||
| r3,261m |
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Workout Graph
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