Ben Walsh 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 150 |
May 28, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 24 | 113 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 106 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 108 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 111 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 113 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.