Ben Walsh v1:00/1:00r...12 row
3,571m
Meters
12:00.0
Time
1:40.8
Pace
290
Calories
156
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 148 |
May 28, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,571m | 1:40.8 | 342 | 1475 | 31 | 156 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 119 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 138 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 159 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 154 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 161 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 164 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 161 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 165 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 167 | |
| r: 1:00 | 179m | ||||||
| r2,164m |
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Workout Graph
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