Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:29.7
Time
1:52.1
Pace
412
Calories
143
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 37:29.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 148 |
May 29, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,750m | 1:52.1 | 248 | 1153 | 26 | 143 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 135 | |
| r: 3:00 | 577m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | 140 | |
| r: 2:00 | 386m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | 145 | |
| r: 2:00 | 379m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | 152 | |
| r: 2:00 | 362m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 27 | 145 | |
| r: 2:00 | 383m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | 147 | |
| r: 2:00 | 404m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 143 | |
| r: 3:00 | 608m | ||||||
| r3,099m |
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