Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:39.0
Time
1:52.9
Pace
408
Calories
142
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 37:39.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 146 |
June 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,750m | 1:52.9 | 243 | 1135 | 26 | 142 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 114 | |
| r: 3:00 | 631m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | 130 | |
| r: 2:00 | 409m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 26 | 141 | |
| r: 2:00 | 395m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 26 | 152 | |
| r: 2:00 | 392m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | 160 | |
| r: 2:00 | 393m | ||||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 27 | 164 | |
| r: 2:00 | 388m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 135 | |
| r: 3:00 | 698m | ||||||
| r3,306m |
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Workout Graph
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