Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:38.4
Time
1:52.9
Pace
409
Calories
144
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 37:38.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 148 |
June 10, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,750m | 1:52.9 | 243 | 1136 | 27 | 144 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 128 | |
| r: 3:00 | 623m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | 136 | |
| r: 2:00 | 406m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 145 | |
| r: 2:00 | 392m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 154 | |
| r: 2:00 | 393m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | 159 | |
| r: 2:00 | 375m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 159 | |
| r: 2:00 | 377m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 3:00 | 600m | ||||||
| r3,166m |
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Workout Graph
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