Ben Walsh v1000m/3:00r...3 row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
228
Calories
161
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 19:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 148 |
June 10, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 27 | 161 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 150 | |
| r: 3:00 | 612m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 161 | |
| r: 3:00 | 620m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 174 | |
| r: 3:00 | 657m | ||||||
| r1,889m |
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Workout Graph
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