Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:59.0
Time
1:49.4
Pace
421
Calories
157
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 36:59.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 150 |
June 11, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,750m | 1:49.4 | 267 | 1218 | 27 | 157 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 126 | |
| r: 3:00 | 670m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 152 | |
| r: 2:00 | 452m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 160 | |
| r: 2:00 | 421m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 172 | |
| r: 2:00 | 428m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 169 | |
| r: 2:00 | 419m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 173 | |
| r: 2:00 | 439m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 150 | |
| r: 3:00 | 730m | ||||||
| r3,559m |
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Workout Graph
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