Ben Walsh 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 151 |
June 12, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 25 | 120 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 112 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 118 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 120 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 120 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | 133 |
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Workout Graph
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