Ben Walsh v250m/0:45r...12 row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
251
Calories
159
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 18:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 150 |
June 12, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 30 | 159 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 137 | |
| r: 0:45 | 147m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 147 | |
| r: 0:45 | 136m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 157 | |
| r: 0:45 | 132m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 159 | |
| r: 0:45 | 133m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 161 | |
| r: 0:45 | 131m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 163 | |
| r: 0:45 | 131m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 162 | |
| r: 0:45 | 135m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 165 | |
| r: 0:45 | 133m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 164 | |
| r: 0:45 | 135m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 167 | |
| r: 0:45 | 135m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:45 | 133m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 168 | |
| r: 0:45 | 140m | ||||||
| r1,621m |
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Workout Graph
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