Ben Walsh v1000m/3:00r...7 row

5,750m

Meters

21:12.5

Time

1:50.6

Pace

419

Calories

149

Heart Rate

Rest Distance3,152m
Rest Time16:00.0
Overall Distance8,902m
Overall Time37:12.5
Average Watts258
Calories Per Hour1189
Stroke Rate27
Stroke Count582
Drag Factor151

June 13, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,750m 1:50.6 258 1189 27 149
3:54.7 1,000m 1:57.3 217 1045 27 129
r: 3:00 622m
2:45.4 750m 1:50.2 261 1198 28 144
r: 2:00 372m
2:44.2 750m 1:49.4 267 1218 28 148
r: 2:00 371m
2:41.8 750m 1:47.8 279 1259 27 154
r: 2:00 378m
2:40.2 750m 1:46.8 287 1288 28 160
r: 2:00 373m
2:42.3 750m 1:48.2 276 1250 27 159
r: 2:00 393m
3:43.8 1,000m 1:51.9 250 1159 27 152
r: 3:00 643m
r3,152m

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Workout Graph

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