Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:12.5
Time
1:50.6
Pace
419
Calories
149
Heart Rate
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 37:12.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 151 |
June 13, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,750m | 1:50.6 | 258 | 1189 | 27 | 149 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 129 | |
| r: 3:00 | 622m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 28 | 144 | |
| r: 2:00 | 372m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 148 | |
| r: 2:00 | 371m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | 154 | |
| r: 2:00 | 378m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | 160 | |
| r: 2:00 | 373m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 159 | |
| r: 2:00 | 393m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 152 | |
| r: 3:00 | 643m | ||||||
| r3,152m |
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Workout Graph
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