Ben Walsh v4:00/2:00r...7 row
5,278m
Meters
19:00.0
Time
1:47.9
Pace
396
Calories
154
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 148 |
June 13, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,278m | 1:47.9 | 278 | 1256 | 28 | 154 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 141 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:00 | 422m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 160 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 158 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 2:00 | 425m | ||||||
| r2,917m |
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Workout Graph
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