Ben Walsh v2000m/3:00r...3 row
3,500m
Meters
12:58.0
Time
1:51.1
Pace
254
Calories
155
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 18:58.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 147 |
June 14, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 3,500m | 1:51.1 | 255 | 1177 | 29 | 155 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 27 | 147 | |
| r: 3:00 | 604m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 156 | |
| r: 2:00 | 415m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 162 | |
| r: 1:00 | 172m | ||||||
| r1,191m |
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Workout Graph
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