Ben Walsh v2000m/3:00r...3 row

3,500m

Meters

12:58.0

Time

1:51.1

Pace

254

Calories

155

Heart Rate

Rest Distance1,191m
Rest Time6:00.0
Overall Distance4,691m
Overall Time18:58.0
Average Watts255
Calories Per Hour1177
Stroke Rate29
Stroke Count365
Drag Factor147

June 14, 2024 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.0 3,500m 1:51.1 255 1177 29 155
7:35.5 2,000m 1:53.8 237 1115 27 147
r: 3:00 604m
3:39.8 1,000m 1:49.9 264 1207 28 156
r: 2:00 415m
1:42.7 500m 1:42.7 323 1412 32 162
r: 1:00 172m
r1,191m

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Workout Graph

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