Ben Walsh v2:00/2:00r...5 row
3,712m
Meters
14:00.0
Time
1:53.1
Pace
261
Calories
138
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 148 |
June 15, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,712m | 1:53.1 | 242 | 1131 | 28 | 138 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 128 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 137 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 149 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 138 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 140 | |
| r: 2:00 | 400m | ||||||
| r1,929m |
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Workout Graph
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