Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:23.1
Time
1:46.3
Pace
440
Calories
165
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 36:23.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 145 |
June 18, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,750m | 1:46.3 | 291 | 1301 | 28 | 165 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 149 | |
| r: 3:00 | 564m | ||||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 29 | 160 | |
| r: 2:00 | 370m | ||||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 30 | 167 | |
| r: 2:00 | 382m | ||||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 28 | 175 | |
| r: 2:00 | 383m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | 167 | |
| r: 2:00 | 392m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | 169 | |
| r: 2:00 | 386m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 171 | |
| r: 3:00 | 570m | ||||||
| r3,047m |
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Workout Graph
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