Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
20:52.3
Time
1:48.8
Pace
427
Calories
155
Heart Rate
| Rest Distance | 3,464m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 36:52.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 147 |
June 19, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,750m | 1:48.8 | 271 | 1232 | 28 | 155 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 129 | |
| r: 3:00 | 640m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 28 | 144 | |
| r: 2:00 | 424m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 2:00 | 433m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | 162 | |
| r: 2:00 | 444m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | 168 | |
| r: 2:00 | 427m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 173 | |
| r: 2:00 | 397m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 160 | |
| r: 3:00 | 699m | ||||||
| r3,464m |
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