Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:20.8
Time
1:51.3
Pace
415
Calories
152
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 37:20.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 145 |
June 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,750m | 1:51.3 | 253 | 1171 | 27 | 152 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 132 | |
| r: 3:00 | 644m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | 147 | |
| r: 2:00 | 352m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 154 | |
| r: 2:00 | 414m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | 155 | |
| r: 2:00 | 417m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 162 | |
| r: 2:00 | 410m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | 164 | |
| r: 2:00 | 398m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 150 | |
| r: 3:00 | 655m | ||||||
| r3,290m |
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