Ben Walsh 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
327
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 147 |
June 30, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 928 | 327 | 25 | 121 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 716 | 62 | 20 | 111 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 | 118 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 | 123 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 126 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 26 | 129 |
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Workout Graph
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