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Ben Walsh v0:45/0:45r...20 row

4,452m

Meters

15:00.0

Time

1:41.0

Pace

357

Calories

156

Heart Rate

Rest Distance2,727m
Rest Time15:00.0
Overall Distance7,179m
Overall Time30:00.0
Average Watts339
Calories Per Hour1466
Stroke Rate28
Stroke Count436
Drag Factor146

July 01, 2024 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,452m 1:41.0 339 1466 28 156
0:45.0 215m 1:44.6 305 1350 29 121
r: 0:45 153m
0:45.0 216m 1:44.1 310 1365 29 132
r: 0:45 154m
0:45.0 218m 1:43.2 318 1395 29 135
r: 0:45 150m
0:45.0 222m 1:41.3 336 1457 29 142
r: 0:45 146m
0:45.0 224m 1:40.4 345 1488 29 149
r: 0:45 140m
0:45.0 225m 1:40.0 350 1504 29 152
r: 0:45 135m
0:45.0 227m 1:39.1 359 1536 29 161
r: 0:45 138m
0:45.0 228m 1:38.6 364 1553 29 165
r: 0:45 133m
0:45.0 227m 1:39.1 359 1536 29 165
r: 0:45 134m
0:45.0 230m 1:37.8 374 1586 29 168
r: 0:45 127m
0:45.0 217m 1:43.6 314 1380 28 162
r: 0:45 137m
0:45.0 226m 1:39.5 355 1520 28 165
r: 0:45 133m
0:45.0 220m 1:42.2 327 1426 28 164
r: 0:45 137m
0:45.0 221m 1:41.8 332 1441 28 163
r: 0:45 133m
0:45.0 222m 1:41.3 336 1457 29 165
r: 0:45 131m
0:45.0 221m 1:41.8 332 1441 29 162
r: 0:45 132m
0:45.0 223m 1:40.8 341 1472 29 165
r: 0:45 134m
0:45.0 222m 1:41.3 336 1457 29 165
r: 0:45 127m
0:45.0 223m 1:40.8 341 1472 29 168
r: 0:45 125m
0:45.0 223m 1:40.8 341 1472 29 166
r: 0:45 128m
r2,727m

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Workout Graph

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