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Ben Walsh v0:45/0:45r...20 row

4,452

Meters

15:00.0

Time

1:41.0

Pace

357

Calories

156

Heart Rate

Rest Distance2,727
Rest Time15:00.0
Overall Distance7,179
Overall Time30:00.0
Average Watts339
Calories Per Hour1428
Stroke Rate28
Stroke Count436
Drag Factor146

July 01, 2024 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,452 1:41.0 339 1428 28 156
0:45.0 215 1:44.6 305 1280 29 121
r: 0:45 153
0:45.0 216 1:44.1 310 1360 29 132
r: 0:45 154
0:45.0 218 1:43.2 318 1360 29 135
r: 0:45 150
0:45.0 222 1:41.3 336 1440 29 142
r: 0:45 146
0:45.0 224 1:40.4 345 1440 29 149
r: 0:45 140
0:45.0 225 1:40.0 350 1440 29 152
r: 0:45 135
0:45.0 227 1:39.1 359 1520 29 161
r: 0:45 138
0:45.0 228 1:38.6 364 1520 29 165
r: 0:45 133
0:45.0 227 1:39.1 359 1520 29 165
r: 0:45 134
0:45.0 230 1:37.8 374 1520 29 168
r: 0:45 127
0:45.0 217 1:43.6 314 1360 28 162
r: 0:45 137
0:45.0 226 1:39.5 355 1440 28 165
r: 0:45 133
0:45.0 220 1:42.2 327 1360 28 164
r: 0:45 137
0:45.0 221 1:41.8 332 1440 28 163
r: 0:45 133
0:45.0 222 1:41.3 336 1440 29 165
r: 0:45 131
0:45.0 221 1:41.8 332 1360 29 162
r: 0:45 132
0:45.0 223 1:40.8 341 1440 29 165
r: 0:45 134
0:45.0 222 1:41.3 336 1440 29 165
r: 0:45 127
0:45.0 223 1:40.8 341 1440 29 168
r: 0:45 125
0:45.0 223 1:40.8 341 1440 29 166
r: 0:45 128
r2,727

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Workout Graph

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