Ben Walsh v1776m/2:00r...4 row
7,104m
Meters
27:25.9
Time
1:55.8
Pace
489
Calories
137
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 35:25.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 145 |
July 04, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.9 | 7,104m | 1:55.8 | 225 | 1074 | 26 | 137 | |
| 6:57.2 | 1,776m | 1:57.4 | 216 | 1043 | 26 | 132 | |
| r: 2:00 | 412m | ||||||
| 6:52.0 | 1,776m | 1:55.9 | 224 | 1071 | 27 | 133 | |
| r: 2:00 | 407m | ||||||
| 6:48.8 | 1,776m | 1:55.0 | 230 | 1090 | 27 | 143 | |
| r: 2:00 | 395m | ||||||
| 6:47.9 | 1,776m | 1:54.8 | 231 | 1095 | 27 | 142 | |
| r: 2:00 | 417m | ||||||
| r1,631m |
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Workout Graph
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