Ben Walsh 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 146 |
July 05, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 25 | 116 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 114 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 118 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 114 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 117 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 119 |
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Workout Graph
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